The Rock 'n' Roll Lifestyle

Performance
Written By Gail Golden

You may not be able to play the guitar or scream out a song like a rock star, but if you're a business leader, your lifestyle may be as unhealthy as a rock star's: too much travel, dashing from one meeting to the next, working long hours, and eating on the run. A recent book, The Rockstar Remedy by Francis and Massand, has some good advice. Don't expect yourself to make healthy choices all the time - aim for 90%. Then focus on five areas:

  • Detox: get rid of the things that are poisoning you physically or emotionally

  • Food: eat for beauty, stamina, and focus

  • Body: find exercise you love- Mind and Spirit: practice therapies and treatments that you bring you back into harmony

  • Socialize: strengthen connections with those you loveSounds like good advice, whether you are Beyonce, Tim Cook, or you.

Gail Golden

As a psychologist and consultant for over twenty-five years, Gail Golden has developed deep expertise in helping businesses to build better leaders.

https://www.gailgoldenconsulting.com/
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